The Truth About Abs Review

The Truth About Abs

The Truth About Abs is authored by Mike Geary who is a personal trainer and nutritionist. I’m going to spill the beans and let you in on the secret to great abs. It starts with nutrition! So forget the crazy ab machines and routines. It’s what you put in your mouth that counts. As a physician who has reviewed hundreds of diet and weight loss programs, in addition to thousands of clinical and scientific studies, I was actually quite impressed by the nutritional information found in The Truth About Abs. For the most part it was right on. There were a few inaccuracies (dairy for weight loss, soy is fattening etc) but overall I think the nutritional information was spot on and a welcome relief to a lot of the rubbish you find in many diet and weight loss books.

The real strength of Truth about Abs is the exercise and fitness section. Mike Geary knows his stuff when it comes to developing a pair of six packs in the shortest time possible using a few simple and effective routines. While I think the Truth About Abs strength is the exercise and fitness section it also points to a weakness. While the The Truth About Abs has a simple meal plan outline, there are no recipes for you to follow his plan in a straight forward way at home. So while the information is sound, Mike leaves it up to you as far as implementing his dietary information.

Overall, if you’re looking for a fool-proof fitness and workout routine with some sound nutritional information I highly recommend The Truth About Abs. However if you’re looking for a diet plan you can easily follow at home along with a lifestyle behavior modification program and an exercise program that will have you burning fat without breaking a sweat..

For more information, go to the official site HERE.
Germany Version HERE.
Spanish Version HERE.
French Version HERE